Vegan Soup Recipe

04.04.2023
1.787
Vegan Soup Recipe

If you’re looking for a healthy and delicious soup recipe, this vegan soup with kale, chickpeas, and tomatoes is a great option. Packed with protein, fiber, and nutrients, this soup is both satisfying and nourishing.

It’s also easy to make and can be ready in under 30 minutes. Give this recipe a try and enjoy a comforting bowl of vegan soup! Here’s a vegan soup recipe that’s both healthy and delicious:

Ingredients

veggie soup recipe
Vegan Soup Recipe
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 2 cups chopped kale
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Delicious suggestion: Vegan Pizza Repice

Instructions

veggie soup
veggie soup
  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes, or until the onion is translucent.
  2. Add the vegetable broth, diced tomatoes, chopped kale, chickpeas, dried thyme, smoked paprika, and ground cumin to the pot. Stir everything together and bring the soup to a boil.
  3. Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the kale is tender and the chickpeas are heated through.
  4. Season the soup with salt and black pepper, to taste.
  5. Ladle the soup into bowls and garnish with fresh chopped parsley.

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