Vegan Meatball Recipe

Meatballs are a classic comfort food, but you don’t have to be a meat-eater to enjoy this dish. These vegan meatballs are made with chickpeas, rolled oats, and a blend of flavorful herbs and spices. They’re packed with protein and fiber, making them a nutritious and satisfying meal.

Serve them with your favorite pasta or enjoy them on their own as a snack. Give this vegan meatball recipe a try and savor the delicious flavor and texture of these tasty meatballs!

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1/2 cup rolled oats
• 1/2 cup finely chopped onion
• 2 garlic cloves, minced
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce
• 1 tablespoon nutritional yeast
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil

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Instructions

1. Preheat the oven to 375°F (190°C).
2. In a food processor, combine the chickpeas, rolled oats, onion, garlic, tomato paste, soy sauce, nutritional yeast, oregano, salt, and black pepper. Pulse until everything is well combined but still slightly chunky.
3. Transfer the mixture to a mixing bowl and stir in the chopped parsley.
4. Form the mixture into small balls, about 1-2 inches in diameter.
5. In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook for 2-3 minutes on each side, or until lightly browned.
6. Transfer the meatballs to a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through and crispy on the outside.
7. Serve the vegan meatballs hot, garnished with additional chopped parsley, if desired.

Enjoy your delicious and healthy vegan meatballs!

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