Keto Pumpkin and Sausage Soup Recipe

27.04.2023
1.829
Keto Pumpkin and Sausage Soup Recipe

Looking for a warm and comforting soup that’s both delicious and keto-friendly? The Keto Pumpkin and Sausage Soup Recipe is the perfect solution for you! Grab a bowl and get ready to enjoy the cozy, comforting flavors of this delicious keto pumpkin and sausage soup!

Ingredients:

  • 1 pound ground sausage
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 1 can (15 oz) pure pumpkin puree
  • 3 cups chicken broth
  • 1 cup heavy cream
  • 1 tsp dried sage
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste

Don’t forget to try this: Keto Sheet Pan Fajitas Recipe

Instructions:

keto pumpkin and sausage soup recipe
keto pumpkin and sausage soup recipe
  1. In a large soup pot, cook the sausage over medium heat until browned and cooked through.
  2. Add the onion and garlic and cook about 3-5 minutes, until the onion is translucent.
  3. Stir in the pumpkin puree, chicken broth, sage, cinnamon, salt, and pepper.
  4. Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally.
  5. Add the heavy cream and continue cooking for another 5 minutes.
  6. Remove the soup from the heat and let it cool slightly.
  7. Using an immersion blender or a regular blender, puree the soup until it is smooth and creamy.
  8. Serve the soup hot, garnished with chopped fresh sage or parsley.
  9. Enjoy your delicious keto pumpkin and sausage soup!

Note: This soup can be made ahead of time and reheated when ready to serve.

Are you a fan of pasta? Then Keto Zucchini Noddle Alfredo Recipe is what you are searching for!

Made with savory ground sausage and flavorful pumpkin puree, this soup is hearty, filling, and packed with nutrients. And best of all, it’s low in carbs, making it a great choice for anyone following a ketogenic diet.

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