Keto Pan-Seared Salmon with Asparagus and Hollandaise Sauce Recipe: Ingredients: Instructions: Note: Hollandaise sauce is traditionally high in carbs due...
Keto Cauliflower Mac and Cheese
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons cream cheese
- 2 cloves garlic, minced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon onion powder
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- Optional toppings: chopped cooked bacon, sliced green onions
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain well and set aside.
- In a saucepan over medium heat, heat the heavy cream until hot but not boiling. Reduce the heat to low and stir in the cream cheese until melted and smooth.
- Add the minced garlic, Dijon mustard, onion powder, nutmeg, salt, and pepper to the cream mixture. Stir until well combined.
- Remove the saucepan from the heat and stir in the shredded cheddar cheese and grated Parmesan cheese until melted and creamy.
- Place the cooked cauliflower in a greased baking dish and pour the cheese sauce over it, ensuring the cauliflower is evenly coated.
- Bake in the preheated oven for 15-20 minutes or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes. Serve the cauliflower mac and cheese as a main dish or as a side. You can also sprinkle chopped cooked bacon and sliced green onions on top for extra flavor and crunch.
Enjoy your keto-friendly Cauliflower Mac and Cheese!
YORUMLAR