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Keto Beef Stew
- 1.5 pounds (680g) beef stew meat, cut into cubes
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 medium turnip, peeled and diced
- 4 cups beef broth (preferably homemade or low-sodium)
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Heat the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the beef cubes to the pot and brown them on all sides, working in batches if necessary. Remove the browned beef from the pot and set it aside.
- In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
- Add the sliced carrots, celery, and diced turnip to the pot. Cook for about 5 minutes, stirring occasionally.
- Return the browned beef to the pot with the vegetables.
- In a small bowl, whisk together the beef broth, tomato paste, dried thyme, and dried rosemary until well combined. Pour the mixture into the pot.
- Season with salt and pepper to taste. Stir everything together.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
- Once the beef is tender, taste the stew and adjust the seasoning if needed.
- Serve the keto beef stew hot, garnished with freshly chopped parsley.
This delicious Keto Beef Stew is rich in flavor and low in carbohydrates, making it a perfect choice for a comforting and hearty meal while following a ketogenic diet. Enjoy!