Keto Cauliflower Fried Rice Recipe

Keto Cauliflower Fried Rice Recipe

Keto Cauliflower Fried Rice is a low-carb alternative to traditional fried rice, making it an amazing dish for those following a ketogenic diet. It’s a flavorful and nutritious meal that’s quick and easy to make. The cauliflower rice is a perfect substitute for regular rice, providing a similar texture while being low in carbs and high in fiber. Here’s is Keto Cauliflower Fried Rice Recipe:


keto cauliflower fried rice recipe
keto cauliflower fried rice recipe
  • 1 head cauliflower, riced
  • 1 tablespoon coconut oil
  • 1/2 small onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup frozen peas and carrots
  • 2 large eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper, to taste

Here’s another great recipe for you: Keto Buffalo Chicken Dip Recipe


  • In a large skillet or wok, heat the coconut oil over medium heat.
  • Add the onion and garlic and sauté until fragrant.
  • Add the cauliflower rice and frozen peas and carrots, and stir-fry until the vegetables are tender.
  • Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until they’re cooked through, then mix them into the vegetables.
  • Add the soy sauce and sesame oil, and stir until everything is coated. Season with salt and pepper to taste.

Don’t forget to check: Keto Garlic Butter Shrimp Recipe

This recipe is also an excellent way to add more vegetables to your diet, as it contains onion, garlic, frozen peas, and carrots. Plus, it’s a one-pan dish, which means less cleanup for you! Whether you’re looking for a quick and easy lunch or a satisfying dinner, this Keto Cauliflower Fried Rice is a delicious option that you’ll want to make again and again. Enjoy!


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